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Nutrition comparison
Maple Caramel Frappe, 16 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Maple Caramel Frappe, 16 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Maple Caramel Frappe, 16 fl oz
420 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Maple Caramel Frappe, 16 fl oz
61 g carbs
Lowest sodium
Maple Caramel Frappe, 16 fl oz
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Maple Caramel Frappe, 16 fl ozFrappe | 420 kcal | 5 g | 61 g | 18 g | 3 g | 120 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Maple Caramel Frappe, 16 fl oz if your priority is keeping calories lower. It has 420 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Maple Caramel Frappe, 16 fl oz is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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