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Last updated: Aug 12, 2026
Williams Fresh Cafe

Mocha, Small

EspressoPopular

Williams Fresh Cafe Mocha, Small is fat-leaning, with about 46% of macro calories from fat. Each serving has 150 calories, 7g protein, 14g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (246g)
Serving Size
246 g
Serving Weight
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150
Calories
Per serving
7 g
Protein
14 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0.1 g—
Cholesterol 30 mg10%
Sodium 90 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 12 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein7 g (18%)
Carbs14 g (36%)
Fat8 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 90 mg4%
Sugars 12 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No
Lower carb14g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso

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Americano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha, Small has 540 fewer calories than 3 Cheese Gourmet Grilled Cheese and 18g less protein. Compare

Mocha, Small has 1010 fewer calories than 4 Cheese Mac N Cheese and 46g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Mocha, Small Compared With Nearby Items

Compared with Americano, Large, another Espresso item at Williams Fresh Cafe, Mocha, Small has 149 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mocha, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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