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Last updated: Aug 12, 2026

Williams Fresh Cafe

Multigrain Croissant

Baked Goods & PastriesPopular

Williams Fresh Cafe Multigrain Croissant is carb-leaning, with about 46% of macro calories from carb. Each serving has 340 calories, 7g protein, 39g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 unit (89g)

Serving Size

89 g

Serving Weight

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340

Calories

Per serving

7 g

Protein

39 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 320 mg14%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein7 g (8%)

Carbs39 g (46%)

Fat17 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 340 calories.No

Lower carb39g carbs per serving.No

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Goods & Pastries

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Apple Butter Danish290 kcal · 5 g protein Banana Nut Muffin480 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Multigrain Croissant has 350 fewer calories than 3 Cheese Gourmet Grilled Cheese and 18g less protein. Compare

Multigrain Croissant has 820 fewer calories than 4 Cheese Mac N Cheese and 46g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Multigrain Croissant Compared With Nearby Items

Compared with Apple Butter Danish, another Baked Goods & Pastries item at Williams Fresh Cafe, Multigrain Croissant has 50 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Multigrain Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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