NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Williams Fresh Cafe

Peanut Butter Boost Smoothie, 16 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Peanut Butter Boost Smoothie, 16 fl oz is carb-leaning, with about 63% of macro calories from carb. Each serving has 430 calories, 20g protein, 87g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (370g)

Serving Size

370 g

Serving Weight

Add to Meal Ask AI about this item

430

Calories

Per serving

20 g

Protein

87 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 170 mg7%

Total Carbohydrate 87 g32%

Dietary Fiber 10 g36%

Total Sugars 40 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein20 g (14%)

Carbs87 g (63%)

Fat14 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 10 g36%

Sodium 170 mg7%

Sugars 40 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 20g protein and 430 calories.No

Lower carb87g carbs per serving.No

Low fat14g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Boost Smoothie, 16 fl oz has 260 fewer calories than 3 Cheese Gourmet Grilled Cheese and 5g less protein. Compare

Peanut Butter Boost Smoothie, 16 fl oz has 730 fewer calories than 4 Cheese Mac N Cheese and 33g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Peanut Butter Boost Smoothie, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Peanut Butter Boost Smoothie, 16 fl oz is listed in the Blended Beverages category with 430 calories, 20g protein, 87g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Boost Smoothie, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI