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Last updated: Aug 12, 2026

Williams Fresh Cafe

Peanut Butter Boost Smoothie, 24 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Peanut Butter Boost Smoothie, 24 fl oz is carb-leaning, with about 63% of macro calories from carb. Each serving has 650 calories, 29g protein, 130g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

24 fl oz (554g)

Serving Size

554 g

Serving Weight

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650

Calories

Per serving

29 g

Protein

130 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 260 mg11%

Total Carbohydrate 130 g47%

Dietary Fiber 15 g54%

Total Sugars 61 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein29 g (14%)

Carbs130 g (63%)

Fat21 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 15 g54%

Sodium 260 mg11%

Sugars 61 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 650 calories.No

Lower carb130g carbs per serving.No

Low fat21g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Boost Smoothie, 24 fl oz has 40 fewer calories than 3 Cheese Gourmet Grilled Cheese and 4g more protein. Compare

Peanut Butter Boost Smoothie, 24 fl oz has 510 fewer calories than 4 Cheese Mac N Cheese and 24g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Peanut Butter Boost Smoothie, 24 fl oz Compared With Nearby Items

Williams Fresh Cafe Peanut Butter Boost Smoothie, 24 fl oz is listed in the Blended Beverages category with 650 calories, 29g protein, 130g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Boost Smoothie, 24 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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