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Last updated: Aug 12, 2026

Williams Fresh Cafe

Salted Caramel & Chocolate Waffle

WafflesPopular

Williams Fresh Cafe Salted Caramel & Chocolate Waffle is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,050 calories, 16g protein, 120g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (427g)

Serving Size

427 g

Serving Weight

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1,050

Calories

Per serving

16 g

Protein

120 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,080 mg47%

Total Carbohydrate 120 g44%

Dietary Fiber 5 g18%

Total Sugars 85 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein16 g (6%)

Carbs120 g (45%)

Fat57 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 1,080 mg47%

Sugars 85 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 16g protein and 1,050 calories.No

Lower carb120g carbs per serving.No

Low fat57g total fat per serving.No

High sugar85g total sugars per serving.Yes

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Waffles

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Banana Berry (Breakfast) Waffle600 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salted Caramel & Chocolate Waffle has 360 more calories than 3 Cheese Gourmet Grilled Cheese and 9g less protein. Compare

Salted Caramel & Chocolate Waffle has 110 fewer calories than 4 Cheese Mac N Cheese and 37g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Salted Caramel & Chocolate Waffle Compared With Nearby Items

Compared with Banana Berry (Breakfast) Waffle, another Waffles item at Williams Fresh Cafe, Salted Caramel & Chocolate Waffle has 450 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salted Caramel & Chocolate Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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