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Last updated: Aug 12, 2026
Williams Fresh Cafe

Side Sunshine Salad

Side Salads, Sides & SoupPopular

Williams Fresh Cafe Side Sunshine Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 490 calories, 11g protein, 29g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (232g)
Serving Size
232 g
Serving Weight
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490
Calories
Per serving
11 g
Protein
29 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 8 g40%
Trans Fat 0.1 g—
Cholesterol 25 mg8%
Sodium 630 mg27%
Total Carbohydrate 29 g11%
Dietary Fiber 8 g29%
Total Sugars 16 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein11 g (9%)
Carbs29 g (23%)
Fat39 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 8 g29%
Sodium 630 mg27%
Sugars 16 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 490 calories.No
Lower carb29g carbs per serving.No
Low fat39g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Sunshine Salad has 200 fewer calories than 3 Cheese Gourmet Grilled Cheese and 14g less protein. Compare

Side Sunshine Salad has 670 fewer calories than 4 Cheese Mac N Cheese and 42g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Side Sunshine Salad Compared With Nearby Items

Williams Fresh Cafe Side Sunshine Salad is listed in the Side Salads, Sides & Soup category with 490 calories, 11g protein, 29g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Side Sunshine Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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