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Last updated: Aug 12, 2026
Williams Fresh Cafe

Signature House Salad Bowl

Rice Boxes & SaladsPopular

Williams Fresh Cafe Signature House Salad Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 700 calories, 16g protein, 70g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (333g)
Serving Size
333 g
Serving Weight
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700
Calories
Per serving
16 g
Protein
70 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 11 g55%
Trans Fat 0.1 g—
Cholesterol 40 mg13%
Sodium 800 mg35%
Total Carbohydrate 70 g25%
Dietary Fiber 10 g36%
Total Sugars 49 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein16 g (9%)
Carbs70 g (38%)
Fat44 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 10 g36%
Sodium 800 mg35%
Sugars 49 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 16g protein and 700 calories.No
Lower carb70g carbs per serving.No
Low fat44g total fat per serving.No
High sugar49g total sugars per serving.Yes
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Signature House Salad Bowl has 10 more calories than 3 Cheese Gourmet Grilled Cheese and 9g less protein. Compare

Signature House Salad Bowl has 460 fewer calories than 4 Cheese Mac N Cheese and 37g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Signature House Salad Bowl Compared With Nearby Items

Williams Fresh Cafe Signature House Salad Bowl is listed in the Rice Boxes & Salads category with 700 calories, 16g protein, 70g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Signature House Salad Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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