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Last updated: Aug 12, 2026
Williams Fresh Cafe

Steamed Cafe Au Lait, Large

Steamed BeveragesPopular

Williams Fresh Cafe Steamed Cafe Au Lait, Large has a relatively balanced macro split: 27% protein, 40% carbs, and 34% fat. Each serving has 120 calories, 8g protein, 12g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (249g)
Serving Size
249 g
Serving Weight
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120
Calories
Per serving
8 g
Protein
12 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0.2 g—
Cholesterol 20 mg7%
Sodium 115 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 12 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein8 g (27%)
Carbs12 g (40%)
Fat4.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 115 mg5%
Sugars 12 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 8g protein and 120 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steamed Cafe Au Lait, Large has 570 fewer calories than 3 Cheese Gourmet Grilled Cheese and 17g less protein. Compare

Steamed Cafe Au Lait, Large has 1040 fewer calories than 4 Cheese Mac N Cheese and 45g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Steamed Cafe Au Lait, Large Compared With Nearby Items

Williams Fresh Cafe Steamed Cafe Au Lait, Large is listed in the Steamed Beverages category with 120 calories, 8g protein, 12g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Cafe Au Lait, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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