Steamed Cafe Au Lait, Large vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Steamed Cafe Au Lait, Large is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Steamed Cafe Au Lait, Large

120 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Steamed Cafe Au Lait, Large

12 g carbs

Lowest sodium

Steamed Cafe Au Lait, Large

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Cafe Au Lait, LargeSteamed Beverages	120 kcal	8 g	12 g	4.5 g	1 g	115 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Steamed Cafe Au Lait, Large if your priority is keeping calories lower. It has 120 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Steamed Cafe Au Lait, Large is the lighter sodium pick at 115mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.