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Last updated: Aug 12, 2026
Williams Fresh Cafe

Steamed Hot Chocolate, Medium

Steamed BeveragesPopular

Williams Fresh Cafe Steamed Hot Chocolate, Medium is carb-leaning, with about 47% of macro calories from carb. Each serving has 330 calories, 13g protein, 40g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (377g)
Serving Size
377 g
Serving Weight
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330
Calories
Per serving
13 g
Protein
40 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0.2 g—
Cholesterol 40 mg13%
Sodium 270 mg12%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 31 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein13 g (15%)
Carbs40 g (47%)
Fat14 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 270 mg12%
Sugars 31 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 330 calories.No
Lower carb40g carbs per serving.No
Low fat14g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Hot Chocolate, Medium has 360 fewer calories than 3 Cheese Gourmet Grilled Cheese and 12g less protein. Compare

Steamed Hot Chocolate, Medium has 830 fewer calories than 4 Cheese Mac N Cheese and 40g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Steamed Hot Chocolate, Medium Compared With Nearby Items

Williams Fresh Cafe Steamed Hot Chocolate, Medium is listed in the Steamed Beverages category with 330 calories, 13g protein, 40g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Hot Chocolate, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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