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Last updated: Aug 12, 2026
Williams Fresh Cafe

Strawberry Banana Smoothie, 24 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Strawberry Banana Smoothie, 24 fl oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 600 calories, 8g protein, 146g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz (655g)
Serving Size
655 g
Serving Weight
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600
Calories
Per serving
8 g
Protein
146 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 230 mg10%
Total Carbohydrate 146 g53%
Dietary Fiber 6 g21%
Total Sugars 120 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein8 g (5%)
Carbs146 g (91%)
Fat2.5 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 6 g21%
Sodium 230 mg10%
Sugars 120 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 600 calories.No
Lower carb146g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar120g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Banana Smoothie, 24 fl oz has 90 fewer calories than 3 Cheese Gourmet Grilled Cheese and 17g less protein. Compare

Strawberry Banana Smoothie, 24 fl oz has 560 fewer calories than 4 Cheese Mac N Cheese and 45g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Strawberry Banana Smoothie, 24 fl oz Compared With Nearby Items

Williams Fresh Cafe Strawberry Banana Smoothie, 24 fl oz is listed in the Blended Beverages category with 600 calories, 8g protein, 146g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Banana Smoothie, 24 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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