Last updated: Aug 12, 2026
Illustration for reference only
Williams Fresh Cafe

Toasted Bagel with Sliced Cheese

BreakfastPopular

Toasted Bagel with Sliced Cheese nutrition information from Williams Fresh Cafe.

1 Serving (136g)
Serving Size
136 g
Serving Weight
380
Calories
Per serving
18 g
Protein
53 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0.3 g
Cholesterol 30 mg10%
Sodium 650 mg28%
Total Carbohydrate 53 g19%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 18 g36%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein18 g (19%)
Carbs53 g (55%)
Fat11 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18 g36%
Fiber 4 g14%
Sodium 650 mg28%
Sugars 7 g
Saturated Fat 5 g25%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.