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Last updated: Aug 12, 2026

Williams Fresh Cafe

Toasted Bagel with Sliced Cheese

BreakfastPopular

Williams Fresh Cafe Toasted Bagel with Sliced Cheese is carb-leaning, with about 55% of macro calories from carb. Each serving has 380 calories, 18g protein, 53g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (136g)

Serving Size

136 g

Serving Weight

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380

Calories

Per serving

18 g

Protein

53 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0.3 g—

Cholesterol 30 mg10%

Sodium 650 mg28%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein18 g (19%)

Carbs53 g (55%)

Fat11 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 650 mg28%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 18g protein and 380 calories.No

Lower carb53g carbs per serving.No

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Cheddar Croissant490 kcal · 18 g protein Bacon Egg & Cheese Bagel600 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted Bagel with Sliced Cheese has 310 fewer calories than 3 Cheese Gourmet Grilled Cheese and 7g less protein. Compare

Toasted Bagel with Sliced Cheese has 780 fewer calories than 4 Cheese Mac N Cheese and 35g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Toasted Bagel with Sliced Cheese Compared With Nearby Items

Compared with Bacon Cheddar Croissant, another Breakfast item at Williams Fresh Cafe, Toasted Bagel with Sliced Cheese has 110 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Toasted Bagel with Sliced Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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