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Last updated: Aug 12, 2026

Willy's Mexicana Grill

Monterey Jack Cheese, Ingredient Portion Only

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Willy's Mexicana Grill Monterey Jack Cheese, Ingredient Portion Only is fat-leaning, with about 74% of macro calories from fat. Each serving has 170 calories, 11g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

11 g

Protein

0 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 260 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein11 g (26%)

Carbs0 g (0%)

Fat14 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 11g protein and 170 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Monterey Jack Cheese, Ingredient Portion Only has 230 fewer calories than 2 Tacos with Adobe Chicken, Add Toppings and 17g less protein. Compare

Monterey Jack Cheese, Ingredient Portion Only has 240 fewer calories than 2 Tacos with Ancho Steak, Add Toppings and 20g less protein. Compare

2 Tacos with Adobe Chicken, Add Toppings400 kcal · 28 g protein2 Tacos with Ancho Steak, Add Toppings410 kcal · 31 g protein2 Tacos with Chipotle Pork, Add Toppings340 kcal · 24 g protein2 Tacos with Ground Beef, Add Toppings420 kcal · 22 g protein2 Tacos with Sinaloa Chicken, Add Toppings380 kcal · 33 g protein2 Tacos with Sinaloa Tofu, Add Toppings500 kcal · 22 g protein

Compare with 2 Tacos with Adobe Chicken, Add Toppings

Monterey Jack Cheese, Ingredient Portion Only Compared With Nearby Items

Compared with Black Beans, Ingredient Portion Only, another Pick Your Ingredients item at Willy's Mexicana Grill, Monterey Jack Cheese, Ingredient Portion Only has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monterey Jack Cheese, Ingredient Portion Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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