☰×Toggle navigation
Bacon and Cheddar Sandwich on Whole Wheat Bagel vs Albacore Tuna Extreme Melt on Whole Wheat Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Bacon and Cheddar Sandwich on Whole Wheat Bagel is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon and Cheddar Sandwich on Whole Wheat BagelBreakfast Sandwiches | 410 kcal | 17 g | 57 g | 14 g | 4 g | 700 mg |
| Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches | 750 kcal | 47 g | 54 g | 40 g | 4 g | 1,340 mg |
Which should you choose?
Choose Bacon and Cheddar Sandwich on Whole Wheat Bagel if your priority is keeping calories lower. It has 410 calories per serving.
Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.
If sodium matters, Bacon and Cheddar Sandwich on Whole Wheat Bagel is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
Open calculator