Bar Donut, Maple Iced vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Bar Donut, Maple Iced is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Bar Donut, Maple Iced

380 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Bar Donut, Maple Iced

44 g carbs

Lowest sodium

Bar Donut, Maple Iced

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bar Donut, Maple IcedDonuts	380 kcal	6 g	44 g	19 g	2 g	480 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Bar Donut, Maple Iced if your priority is keeping calories lower. It has 380 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Bar Donut, Maple Iced is the lighter sodium pick at 480mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.