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Cake, Chocolate Donut, Chocolate Iced with Peanuts vs Albacore Tuna Extreme Melt on Whole Wheat Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Cake, Chocolate Donut, Chocolate Iced with Peanuts is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cake, Chocolate Donut, Chocolate Iced with PeanutsDonuts | 250 kcal | 5 g | 34 g | 12 g | 3 g | 300 mg |
| Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches | 750 kcal | 47 g | 54 g | 40 g | 4 g | 1,340 mg |
Which should you choose?
Choose Cake, Chocolate Donut, Chocolate Iced with Peanuts if your priority is keeping calories lower. It has 250 calories per serving.
Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.
If sodium matters, Cake, Chocolate Donut, Chocolate Iced with Peanuts is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
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