Nutrition comparison

Cake, White Donut, Donut Sugar vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Cake, White Donut, Donut Sugar is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

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Lowest calories
Cake, White Donut, Donut Sugar
260 kcal
Highest protein
Albacore Tuna Extreme Melt on Whole Wheat Bagel
47 g protein
Lowest carbs
Cake, White Donut, Donut Sugar
34 g carbs
Lowest sodium
Cake, White Donut, Donut Sugar
300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cake, White Donut, Donut SugarDonuts260 kcal3 g34 g12 g2 g300 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches750 kcal47 g54 g40 g4 g1,340 mg

Which should you choose?

Choose Cake, White Donut, Donut Sugar if your priority is keeping calories lower. It has 260 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Cake, White Donut, Donut Sugar is the lighter sodium pick at 300mg.

Compare as a meal

Open these items in the Winchell's Donut House calculator to see combined calories and macros.

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