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Cake, White Donut, Vanilla Iced with Rainbow Sprinkles vs Albacore Tuna Extreme Melt on Whole Wheat Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Cake, White Donut, Vanilla Iced with Rainbow Sprinkles is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cake, White Donut, Vanilla Iced with Rainbow SprinklesDonuts | 300 kcal | 3 g | 44 g | 12 g | 2 g | 310 mg |
| Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches | 750 kcal | 47 g | 54 g | 40 g | 4 g | 1,340 mg |
Which should you choose?
Choose Cake, White Donut, Vanilla Iced with Rainbow Sprinkles if your priority is keeping calories lower. It has 300 calories per serving.
Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.
If sodium matters, Cake, White Donut, Vanilla Iced with Rainbow Sprinkles is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
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