Coconut Licuado, 20 oz vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Coconut Licuado, 20 oz is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Coconut Licuado, 20 oz

390 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Coconut Licuado, 20 oz

45 g carbs

Lowest sodium

Coconut Licuado, 20 oz

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Licuado, 20 ozDrinks	390 kcal	10 g	45 g	18 g	2 g	160 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Coconut Licuado, 20 oz if your priority is keeping calories lower. It has 390 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Coconut Licuado, 20 oz is the lighter sodium pick at 160mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.