Cold Black Forest Ham Sandwich on Whole Wheat Bagel vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Cold Black Forest Ham Sandwich on Whole Wheat Bagel is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

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Lowest calories

Cold Black Forest Ham Sandwich on Whole Wheat Bagel

500 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Albacore Tuna Extreme Melt on Whole Wheat Bagel

54 g carbs

Lowest sodium

Albacore Tuna Extreme Melt on Whole Wheat Bagel

1,340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Black Forest Ham Sandwich on Whole Wheat BagelSandwiches	500 kcal	36 g	59 g	13 g	5 g	1,680 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Which should you choose?

Choose Cold Black Forest Ham Sandwich on Whole Wheat Bagel if your priority is keeping calories lower. It has 500 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Albacore Tuna Extreme Melt on Whole Wheat Bagel is the lighter sodium pick at 1,340mg.

Compare as a meal

Open these items in the Winchell's Donut House calculator to see combined calories and macros.

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