Deli Cheese (Jack or Cheddar) vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Deli Cheese (Jack or Cheddar) is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Deli Cheese (Jack or Cheddar)

110 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Deli Cheese (Jack or Cheddar)

1 g carbs

Lowest sodium

Deli Cheese (Jack or Cheddar)

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deli Cheese (Jack or Cheddar)Extras and Spreads	110 kcal	7 g	1 g	9 g	0 g	170 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Deli Cheese (Jack or Cheddar) if your priority is keeping calories lower. It has 110 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Deli Cheese (Jack or Cheddar) is the lighter sodium pick at 170mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.