Donut Hole, Cinnamon Crumb vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Donut Hole, Cinnamon Crumb is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Donut Hole, Cinnamon Crumb

130 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Donut Hole, Cinnamon Crumb

17 g carbs

Lowest sodium

Donut Hole, Cinnamon Crumb

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Donut Hole, Cinnamon CrumbDonuts	130 kcal	1 g	17 g	6 g	1 g	120 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Donut Hole, Cinnamon Crumb if your priority is keeping calories lower. It has 130 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Donut Hole, Cinnamon Crumb is the lighter sodium pick at 120mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.