Filled Donut, Raspberry Jelly with Glaze vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Filled Donut, Raspberry Jelly with Glaze is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Filled Donut, Raspberry Jelly with Glaze

390 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Albacore Tuna Extreme Melt on Whole Wheat Bagel

54 g carbs

Lowest sodium

Filled Donut, Raspberry Jelly with Glaze

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Filled Donut, Raspberry Jelly with GlazeDonuts	390 kcal	6 g	61 g	13 g	2 g	500 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Filled Donut, Raspberry Jelly with Glaze if your priority is keeping calories lower. It has 390 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Filled Donut, Raspberry Jelly with Glaze is the lighter sodium pick at 500mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.