Nutrition comparison

Filled Donut, Vanilla Creme with Chocolate Icing vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Filled Donut, Vanilla Creme with Chocolate Icing is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

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Lowest calories
Filled Donut, Vanilla Creme with Chocolate Icing
350 kcal
Highest protein
Albacore Tuna Extreme Melt on Whole Wheat Bagel
47 g protein
Lowest carbs
Filled Donut, Vanilla Creme with Chocolate Icing
51 g carbs
Lowest sodium
Filled Donut, Vanilla Creme with Chocolate Icing
580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Filled Donut, Vanilla Creme with Chocolate IcingDonuts350 kcal6 g51 g13 g2 g580 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches750 kcal47 g54 g40 g4 g1,340 mg

Which should you choose?

Choose Filled Donut, Vanilla Creme with Chocolate Icing if your priority is keeping calories lower. It has 350 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Filled Donut, Vanilla Creme with Chocolate Icing is the lighter sodium pick at 580mg.

Compare as a meal

Open these items in the Winchell's Donut House calculator to see combined calories and macros.

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