French Donut, Cinnamon Sugared vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

French Donut, Cinnamon Sugared is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

French Donut, Cinnamon Sugared

280 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

French Donut, Cinnamon Sugared

26 g carbs

Lowest sodium

French Donut, Cinnamon Sugared

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Donut, Cinnamon SugaredDonuts	280 kcal	4 g	26 g	18 g	1 g	420 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose French Donut, Cinnamon Sugared if your priority is keeping calories lower. It has 280 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, French Donut, Cinnamon Sugared is the lighter sodium pick at 420mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.