Guava Chilla, 16 oz vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Guava Chilla, 16 oz is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Guava Chilla, 16 oz

340 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Guava Chilla, 16 oz

22 g carbs

Lowest sodium

Guava Chilla, 16 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guava Chilla, 16 ozDrinks	340 kcal	0 g	22 g	22 g	0 g	15 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Guava Chilla, 16 oz if your priority is keeping calories lower. It has 340 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Guava Chilla, 16 oz is the lighter sodium pick at 15mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.