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Nutrition comparison
Hot Chocolate, 16 oz vs Albacore Tuna Extreme Melt on Whole Wheat Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Quick answer
Hot Chocolate, 16 oz is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.
Add all to calculatorLowest calories
Hot Chocolate, 16 oz
350 kcal
Highest protein
Albacore Tuna Extreme Melt on Whole Wheat Bagel
47 g protein
Lowest carbs
Albacore Tuna Extreme Melt on Whole Wheat Bagel
54 g carbs
Lowest sodium
Hot Chocolate, 16 oz
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chocolate, 16 ozDrinks | 350 kcal | 5 g | 62 g | 12 g | 2 g | 320 mg |
| Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches | 750 kcal | 47 g | 54 g | 40 g | 4 g | 1,340 mg |
Which should you choose?
Choose Hot Chocolate, 16 oz if your priority is keeping calories lower. It has 350 calories per serving.
Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.
If sodium matters, Hot Chocolate, 16 oz is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
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