Hot Chocolate, 20 oz vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Hot Chocolate, 20 oz is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Hot Chocolate, 20 oz

440 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Albacore Tuna Extreme Melt on Whole Wheat Bagel

54 g carbs

Lowest sodium

Hot Chocolate, 20 oz

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Chocolate, 20 ozDrinks	440 kcal	6 g	77 g	14 g	2 g	400 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Hot Chocolate, 20 oz if your priority is keeping calories lower. It has 440 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Hot Chocolate, 20 oz is the lighter sodium pick at 400mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.