Iced Coffee Caramel Flavored, 20 oz vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Iced Coffee Caramel Flavored, 20 oz is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Iced Coffee Caramel Flavored, 20 oz

190 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Iced Coffee Caramel Flavored, 20 oz

43 g carbs

Lowest sodium

Iced Coffee Caramel Flavored, 20 oz

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Coffee Caramel Flavored, 20 ozDrinks	190 kcal	39 g	43 g	2 g	0 g	90 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Iced Coffee Caramel Flavored, 20 oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Iced Coffee Caramel Flavored, 20 oz is the lighter sodium pick at 90mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.