Nutrition comparison

Iced Coffee Hazelnut Flavored, 20 oz vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Iced Coffee Hazelnut Flavored, 20 oz is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

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Lowest calories
Iced Coffee Hazelnut Flavored, 20 oz
150 kcal
Highest protein
Albacore Tuna Extreme Melt on Whole Wheat Bagel
47 g protein
Lowest carbs
Iced Coffee Hazelnut Flavored, 20 oz
29 g carbs
Lowest sodium
Iced Coffee Hazelnut Flavored, 20 oz
190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Iced Coffee Hazelnut Flavored, 20 ozDrinks150 kcal3 g29 g2.5 g0 g190 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches750 kcal47 g54 g40 g4 g1,340 mg

Which should you choose?

Choose Iced Coffee Hazelnut Flavored, 20 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Iced Coffee Hazelnut Flavored, 20 oz is the lighter sodium pick at 190mg.

Compare as a meal

Open these items in the Winchell's Donut House calculator to see combined calories and macros.

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