Iced Tea, 32 oz vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Iced Tea, 32 oz is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Iced Tea, 32 oz

0 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Iced Tea, 32 oz

0 g carbs

Lowest sodium

Iced Tea, 32 oz

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, 32 ozDrinks	0 kcal	0 g	0 g	0 g	0 g	25 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Iced Tea, 32 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Iced Tea, 32 oz is the lighter sodium pick at 25mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.