Lite Cream Cheese (Large Tub) vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Lite Cream Cheese (Large Tub) is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Lite Cream Cheese (Large Tub)

570 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Lite Cream Cheese (Large Tub)

16 g carbs

Lowest sodium

Lite Cream Cheese (Large Tub)

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Cream Cheese (Large Tub)Extras and Spreads	570 kcal	16 g	16 g	49 g	0 g	890 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Lite Cream Cheese (Large Tub) if your priority is keeping calories lower. It has 570 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Lite Cream Cheese (Large Tub) is the lighter sodium pick at 890mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.