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Lite Cream Cheese, Sun Dried Tomato Flavored (Small Tub) vs Albacore Tuna Extreme Melt on Whole Wheat Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Lite Cream Cheese, Sun Dried Tomato Flavored (Small Tub) is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lite Cream Cheese, Sun Dried Tomato Flavored (Small Tub)Extras and Spreads | 140 kcal | 4 g | 7 g | 11 g | 1 g | 290 mg |
| Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches | 750 kcal | 47 g | 54 g | 40 g | 4 g | 1,340 mg |
Which should you choose?
Choose Lite Cream Cheese, Sun Dried Tomato Flavored (Small Tub) if your priority is keeping calories lower. It has 140 calories per serving.
Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.
If sodium matters, Lite Cream Cheese, Sun Dried Tomato Flavored (Small Tub) is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
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