Macaroon Cookie vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Macaroon Cookie is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Macaroon Cookie

200 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Macaroon Cookie

26 g carbs

Lowest sodium

Macaroon Cookie

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroon CookieBakery and Croissants	200 kcal	2 g	26 g	10 g	3 g	55 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Macaroon Cookie if your priority is keeping calories lower. It has 200 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Macaroon Cookie is the lighter sodium pick at 55mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.