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Mini Cake, White Donut, Choc Iced with Chocolate Sprinkles vs Albacore Tuna Extreme Melt on Whole Wheat Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Mini Cake, White Donut, Choc Iced with Chocolate Sprinkles is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Cake, White Donut, Choc Iced with Chocolate SprinklesDonuts | 140 kcal | 2 g | 22 g | 5 g | 2 g | 180 mg |
| Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches | 750 kcal | 47 g | 54 g | 40 g | 4 g | 1,340 mg |
Which should you choose?
Choose Mini Cake, White Donut, Choc Iced with Chocolate Sprinkles if your priority is keeping calories lower. It has 140 calories per serving.
Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.
If sodium matters, Mini Cake, White Donut, Choc Iced with Chocolate Sprinkles is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
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