Nutrition comparison

Mocha Hot Cappuccino, 16 oz vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Mocha Hot Cappuccino, 16 oz is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

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Lowest calories
Mocha Hot Cappuccino, 16 oz
380 kcal
Highest protein
Albacore Tuna Extreme Melt on Whole Wheat Bagel
47 g protein
Lowest carbs
Albacore Tuna Extreme Melt on Whole Wheat Bagel
54 g carbs
Lowest sodium
Mocha Hot Cappuccino, 16 oz
370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mocha Hot Cappuccino, 16 ozDrinks380 kcal5 g62 g12 g1 g370 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches750 kcal47 g54 g40 g4 g1,340 mg

Which should you choose?

Choose Mocha Hot Cappuccino, 16 oz if your priority is keeping calories lower. It has 380 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Mocha Hot Cappuccino, 16 oz is the lighter sodium pick at 370mg.

Compare as a meal

Open these items in the Winchell's Donut House calculator to see combined calories and macros.

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