Orange/Carrot Mix Juice, 16 oz vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Orange/Carrot Mix Juice, 16 oz is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Orange/Carrot Mix Juice, 16 oz

190 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Orange/Carrot Mix Juice, 16 oz

44 g carbs

Lowest sodium

Orange/Carrot Mix Juice, 16 oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange/Carrot Mix Juice, 16 ozDrinks	190 kcal	4 g	44 g	1 g	2 g	65 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Orange/Carrot Mix Juice, 16 oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Orange/Carrot Mix Juice, 16 oz is the lighter sodium pick at 65mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.