Puffies with Vanilla Creme Filling vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Puffies with Vanilla Creme Filling is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Puffies with Vanilla Creme Filling

150 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Puffies with Vanilla Creme Filling

16 g carbs

Lowest sodium

Puffies with Vanilla Creme Filling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Puffies with Vanilla Creme FillingDonuts	150 kcal	2 g	16 g	8 g	1 g	250 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Puffies with Vanilla Creme Filling if your priority is keeping calories lower. It has 150 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Puffies with Vanilla Creme Filling is the lighter sodium pick at 250mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.