Raised Ring Donut, Cookie Crumb vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Raised Ring Donut, Cookie Crumb is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Raised Ring Donut, Cookie Crumb

230 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Raised Ring Donut, Cookie Crumb

33 g carbs

Lowest sodium

Raised Ring Donut, Cookie Crumb

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raised Ring Donut, Cookie CrumbDonuts	230 kcal	4 g	33 g	9 g	1 g	280 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Raised Ring Donut, Cookie Crumb if your priority is keeping calories lower. It has 230 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Raised Ring Donut, Cookie Crumb is the lighter sodium pick at 280mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.