Raised Ring Donut, Glazed vs Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Albacore Tuna Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Albacore Tuna Salad

170 kcal

Highest protein

Albacore Tuna Salad

19 g protein

Lowest carbs

Albacore Tuna Salad

1 g carbs

Lowest sodium

Raised Ring Donut, Glazed

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raised Ring Donut, GlazedDonuts	220 kcal	4 g	31 g	9 g	1 g	290 mg
Albacore Tuna SaladExtras and Spreads	170 kcal	19 g	1 g	10 g	1 g	430 mg

Choose Albacore Tuna Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose Albacore Tuna Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Raised Ring Donut, Glazed is the lighter sodium pick at 290mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.