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Last updated: Aug 12, 2026

Winchell's Donut House

Raised Ring Donut, Glazed

DonutsPopular

Winchell's Donut House Raised Ring Donut, Glazed is carb-leaning, with about 56% of macro calories from carb. Each serving has 220 calories, 4g protein, 31g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut

Serving Size

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220

Calories

Per serving

4 g

Protein

31 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4 g (7%)

Carbs31 g (56%)

Fat9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No

Lower carb31g carbs per serving.No

Low fat9g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raised Ring Donut, Glazed has 530 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 43g less protein. Compare

Raised Ring Donut, Glazed has 50 more calories than Albacore Tuna Salad and 15g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Raised Ring Donut, Glazed Compared With Nearby Items

Winchell's Donut House Raised Ring Donut, Glazed is listed in the Donuts category with 220 calories, 4g protein, 31g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Raised Ring Donut, Glazed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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