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Raised Ring Donut, Vanilla Iced with Chocolate Sprinkles vs Albacore Tuna Extreme Melt on Whole Wheat Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Raised Ring Donut, Vanilla Iced with Chocolate Sprinkles is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raised Ring Donut, Vanilla Iced with Chocolate SprinklesDonuts | 270 kcal | 4 g | 42 g | 10 g | 1 g | 330 mg |
| Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches | 750 kcal | 47 g | 54 g | 40 g | 4 g | 1,340 mg |
Which should you choose?
Choose Raised Ring Donut, Vanilla Iced with Chocolate Sprinkles if your priority is keeping calories lower. It has 270 calories per serving.
Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.
If sodium matters, Raised Ring Donut, Vanilla Iced with Chocolate Sprinkles is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
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