Regular Cream Cheese (Small Tub) vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Regular Cream Cheese (Small Tub) is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Regular Cream Cheese (Small Tub)

190 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Regular Cream Cheese (Small Tub)

4 g carbs

Lowest sodium

Regular Cream Cheese (Small Tub)

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Cream Cheese (Small Tub)Extras and Spreads	190 kcal	4 g	4 g	19 g	0 g	200 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Regular Cream Cheese (Small Tub) if your priority is keeping calories lower. It has 190 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Regular Cream Cheese (Small Tub) is the lighter sodium pick at 200mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.