Strawberry Banana Licuado, 16 oz vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Strawberry Banana Licuado, 16 oz is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Strawberry Banana Licuado, 16 oz

300 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Strawberry Banana Licuado, 16 oz

43 g carbs

Lowest sodium

Strawberry Banana Licuado, 16 oz

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana Licuado, 16 ozDrinks	300 kcal	10 g	43 g	10 g	1 g	135 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Strawberry Banana Licuado, 16 oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Strawberry Banana Licuado, 16 oz is the lighter sodium pick at 135mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.