Strawberry Licuado, 16 oz vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Strawberry Licuado, 16 oz is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Strawberry Licuado, 16 oz

340 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Strawberry Licuado, 16 oz

54 g carbs

Lowest sodium

Strawberry Licuado, 16 oz

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Licuado, 16 ozDrinks	340 kcal	7 g	54 g	10 g	0 g	125 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Strawberry Licuado, 16 oz if your priority is keeping calories lower. It has 340 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Strawberry Licuado, 16 oz is the lighter sodium pick at 125mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.