Turkey Breast Extreme Melt on Whole Wheat Bagel vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Turkey Breast Extreme Melt on Whole Wheat Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Breast Extreme Melt on Whole Wheat Bagel

680 kcal

Highest protein

Turkey Breast Extreme Melt on Whole Wheat Bagel

48 g protein

Lowest carbs

Albacore Tuna Extreme Melt on Whole Wheat Bagel

54 g carbs

Lowest sodium

Albacore Tuna Extreme Melt on Whole Wheat Bagel

1,340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Breast Extreme Melt on Whole Wheat BagelSandwiches	680 kcal	48 g	55 g	31 g	3 g	2,000 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Turkey Breast Extreme Melt on Whole Wheat Bagel if your priority is keeping calories lower. It has 680 calories per serving.

Choose Turkey Breast Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 48g protein per serving.

If sodium matters, Albacore Tuna Extreme Melt on Whole Wheat Bagel is the lighter sodium pick at 1,340mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.