Twist Donut, Chocolate Iced vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Twist Donut, Chocolate Iced is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Twist Donut, Chocolate Iced

400 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Twist Donut, Chocolate Iced

48 g carbs

Lowest sodium

Twist Donut, Chocolate Iced

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Twist Donut, Chocolate IcedDonuts	400 kcal	7 g	48 g	19 g	2 g	550 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Twist Donut, Chocolate Iced if your priority is keeping calories lower. It has 400 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Twist Donut, Chocolate Iced is the lighter sodium pick at 550mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.