Wheat & Spice Donut, Plain vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Wheat & Spice Donut, Plain is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Wheat & Spice Donut, Plain

230 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Wheat & Spice Donut, Plain

26 g carbs

Lowest sodium

Wheat & Spice Donut, Plain

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat & Spice Donut, PlainDonuts	230 kcal	4 g	26 g	13 g	3 g	260 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Wheat & Spice Donut, Plain if your priority is keeping calories lower. It has 230 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Wheat & Spice Donut, Plain is the lighter sodium pick at 260mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.